Part 1: Thursday January 9th from 6pm-8:30pm Labor Comfort Measures and Hospital Tour This free in person birth class is open to all wherever you plan to give birth. We'll talk about: birth physical and emotional changes comfort measures you can do at home and throughout labor. No matter what your plan is for comfort, it's good to have skills you can use anywhere! Medical comfort measures - like epidurals and medications- will be covered in Part 2. You'll have a chance to learn and practice positions, hands on skills, time contractions, and understand more of the process of birth. Open to all regardless of planned place of birth. Getting familiar with the hospital can help you feel more comfortable during birth. Part 1 Developing Comfort Measures in Glenn Miller Conference room by Labor and Delivery Learn more about supports for birth and beyond here- Newborn - First 5 Mendocino …