First 5 Mendocino hosted two Forest Bathing walks the first two Fridays of November. The first one was with the School Counselors with Ukiah Unified School District at Low Gap Park and the second one was with First 5 Staff at the Mill Creek Dams Park.
Forest bathing, known as shinrin-yoku in Japanese, is the practice of immersing oneself in a forest environment to enhance well-being. It involves slow, mindful walks through nature, where individuals engage their senses to absorb the sights, sounds, and smells of nature. This practice encourages a deep connection with the natural world, promoting relaxation and mindfulness without the need for strenuous activity.
The benefits of forest bathing are both physical and mental. Research indicates that spending time in forested areas can significantly reduce stress levels, lower blood pressure, and improve overall mood. Participants often report feelings of rejuvenation and a decrease in anxiety. The practice has been linked to enhanced immune function and increased energy levels, making it a holistic approach to health and wellness. Additionally, forest bathing fosters a sense of community and connection, as it can be enjoyed alone or with others, enhancing social bonds and emotional support. Forest bathing is a simple yet powerful way to improve health and well-being by reconnecting with nature.